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Work–Life Balance

Work–Life Balance

A practical course for hotel colleagues on noticing when balance slips, planning around shifts, building small habits and asking for support.

Has discount
Expiry period Lifetime
Made in English
Last updated at Fri Sep 2026
Level
Beginner
Total lectures 4
Total quizzes 4
Total duration 00:27:00 Hours
Total enrolment 0
Number of reviews 0
Avg rating
Short description A practical course for hotel colleagues on noticing when balance slips, planning around shifts, building small habits and asking for support.
Outcomes
  • Explain why balance means the right time for what your life needs, not equal time
  • Recognise early signs of lost balance in the body, thoughts and daily life
  • Plan a simple, realistic week around your shift schedule
  • Apply small daily habits and shift routines that protect sleep, family time and health
  • Decide when to ask for support and take the right first steps
Requirements
  • No prior training is needed; the course is open to every colleague who works shifts or a changing schedule.